Pumping- how to diet?

Discussion in 'The First Year' started by Ice cream, Apr 16, 2015.

  1. Ice cream

    Ice cream Member

    I need advice pumping for my 2-week old twins. I'm STARVING all day! And trying to lose all this weight! How many extra calories am I safely allowed to eat, and still enable weight loss?
     
  2. miss_bossy18

    miss_bossy18 Well-Known Member TS Moderator

    Eat a variety of healthy food when you're hungry. Stop when you feel full. Your body will sort it out.

    Unfortunately, there isn't a magic formula. Just listen to your body.
     
    1 person likes this.
  3. ljcrochet

    ljcrochet Well-Known Member TS Moderator

    Since your twins are 2 weeks old, you have time to lose the baby weight.
    I did weight watchers when my girls were 2 months old to help me losethe extra pounds. But what I have found since, is I would try and eat as clean as possible. Try to limit processed food. It is crazy what is added to he foods we eat.
     
  4. cheezewhiz24

    cheezewhiz24 Well-Known Member TS Moderator

    More veggies and fruits, less processed food and dessert. But really just focus on those babies- at 2 weeks you are still healing. Rest, pump, and love on those babies.
     
  5. Madelyn Rodriguez

    Madelyn Rodriguez New Member

    You can begin your day with lemon water to hydrate your body then add fruits apple, pear, orange, tangerine, banana .... Add yogurt with honey or maple syrup, and 60 g of whole grain bread. Remember to a warm drink (green tea, red tea, white tea or infusion plants), but no coffee!
    For meals divide your plate into three: one part for proteins, one for starches, and one for vegetables.
    But for losing weight exercising is equally important as diet, You can take wonder body challenge at home daily 30 minutes of exercise with specified diet will surely help you.
     
  6. lauwss

    lauwss Member

    It seems to me that this is natural because your body is changing and is returning to regular. I also support intuitive nutrition. If you want to adhere to a certain routine, then it is better to look for ready-made food guides.
     
  7. Kessedi

    Kessedi Well-Known Member

    Poor thing! You try so hard to lose weight but we all know that it is very difficult and you shouldn't give up. From me, I want to give you the advice to read about Lierac Body Slim Reviews. As far as I know, this is a good thing to lose weight but you should read it by yourself to decide if it suits you or not
     
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