weight watcher point question

I was wondering if anyone new the points value on Imo's pizza... I cant find it anywhere ... and for subway tuna with lots of veggies 6inch is it really on 6 points... on wheat?

 

Where did you see that the subway tuna on wheat is 6 points?
I'm pretty sure the 6 inch is like 13 points. According to subways's website it is 530 calories (with cheese), but discoveryhealth says it is 8 points. I don't have time right now to check a few other sites.

 

it was in the dinning out book.... but I didnt get cheese

 

QUOTE(jennyj @ Oct 20 2008, 01:38 PM) [snapback]1033761[/snapback]
it was in the dinning out book.... but I didnt get cheese


Are you sure that was for the sandwich? I used to get the tuna made int a salad and i used to count it as 6 points. This was back in like 2000, but i don't know if the tuna is still as light as that.
How many point was a plain turkey sandwich in your old dining out book?

 

Imo's does not publish their nutritional info as they say their pizzas are made to order and it could vary, whatever! However, provel cheese is very high in fat so whatever it is I'm sure it's pretty high in points. Sorry, I love Imo's pizza but will only have a piece or two on a special occassion. :mellow:

 

QUOTE(jennyj @ Oct 20 2008, 01:11 PM) [snapback]1033722[/snapback]
I was wondering if anyone new the points value on Imo's pizza... I cant find it anywhere ... and for subway tuna with lots of veggies 6inch is it really on 6 points... on wheat?


hi there I have the newest dining out companion from weight watchers it says Tuna Salad (with cheese) is 9, so without cheese 6 sounds about right.

 

QUOTE(j&jtwins @ Oct 20 2008, 10:35 PM) [snapback]1034577[/snapback]
hi there I have the newest dining out companion from weight watchers it says Tuna Salad (with cheese) is 9, so without cheese 6 sounds about right.

Are you sure that the Tuna salad (with cheese) is on bread? It just sounds way to high since according to subways website it is 530 calories
I took the following from Dotti's weight loss site
QUOTE
6" Subs-Under 6
Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives
Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
Oven Roasted Chicken Breast 6" Sub (330 cal/5 g fat/5 g fiber/48 g carbs) 6
Roast Beef 6" Sub (290 cal/5 g fat/4 g fiber/45 g carbs) 5.5
Subway Club 6" Sub (320 cal/6 g fat/4 g fiber/47 g carbs) 6
Sweet Onion Chicken Teriyaki 6" Sub (370 cal/5 g fat/4 g fiber/59 g carbs) 7
Turkey Breast 6" Sub (280 cal/4.5 g fat/4 g fiber/46 g carbs) 5
Turkey Breast & Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
Veggie Delite 6" Sub (230 cal/3 g fat/4 g fiber/44 g carbs) 4
6" Subs
Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives/cheese
Cheese Steak 6" Sub (360 cal/10 g fat/5 g fiber/47 g carbs) 7
Chicken & Bacon Ranch 6" Sub (540 cal/25 g fat/5 g fiber/47 g carbs) 12
Chicken Parmesan 6" Sub (500 cal/18 g fat/5 g fiber/61 g carbs) 10.5
Chipotle Southwest Cheese Steak 6" Sub (450 cal/20 g fat/6 g fiber/48 g carbs) 9.5 (10)
Cold Cut Combo 6" Sub (410 cal/17 g fat/4 g fiber/47 g carbs) 9
Italian BMT 6" Sub (450 cal/21 g fat/4 g fiber/47 g carbs) 10
Meatball 6" Sub (560 cal/24 g fat/7 g fiber/63 g carbs) 12 (12.5)
Spicy Italian 6" Sub (480 cal/25 g fat/4 g fiber/45 g carbs) 11
Subway Melt 6" Sub (380 cal/12 g fat/4 g fiber/48 g carbs) 8
Tuna 6" Sub (530 cal/31 g fat/4 g fiber/45 g carbs) 12.5

 

I think that navigating the points system in Weight Watchers can be a key part of a successful weight loss journey. Adding insights from Beachbody reviews might offer a comprehensive view on how diet and fitness work together. It's interesting to see how different approaches to health and wellness can be integrated for effective results. Sharing experiences and tips is always useful in such a supportive community.