weight watcher point question

Discussion in 'General' started by jennyj, Oct 20, 2008.

  1. jennyj

    jennyj Well-Known Member

    I was wondering if anyone new the points value on Imo's pizza... I cant find it anywhere ... and for subway tuna with lots of veggies 6inch is it really on 6 points... on wheat?
     
  2. ljcrochet

    ljcrochet Well-Known Member TS Moderator

    Where did you see that the subway tuna on wheat is 6 points?
    I'm pretty sure the 6 inch is like 13 points. According to subways's website it is 530 calories (with cheese), but discoveryhealth says it is 8 points. I don't have time right now to check a few other sites.
     
  3. jennyj

    jennyj Well-Known Member

    it was in the dinning out book.... but I didnt get cheese
     
  4. ljcrochet

    ljcrochet Well-Known Member TS Moderator

    QUOTE(jennyj @ Oct 20 2008, 01:38 PM) [snapback]1033761[/snapback]
    it was in the dinning out book.... but I didnt get cheese


    Are you sure that was for the sandwich? I used to get the tuna made int a salad and i used to count it as 6 points. This was back in like 2000, but i don't know if the tuna is still as light as that.
    How many point was a plain turkey sandwich in your old dining out book?
     
  5. LisaGoeke

    LisaGoeke Well-Known Member TS Moderator

    Imo's does not publish their nutritional info as they say their pizzas are made to order and it could vary, whatever! However, provel cheese is very high in fat so whatever it is I'm sure it's pretty high in points. Sorry, I love Imo's pizza but will only have a piece or two on a special occassion. :mellow:
     
  6. j_and_j_twins

    j_and_j_twins Well-Known Member

    QUOTE(jennyj @ Oct 20 2008, 01:11 PM) [snapback]1033722[/snapback]
    I was wondering if anyone new the points value on Imo's pizza... I cant find it anywhere ... and for subway tuna with lots of veggies 6inch is it really on 6 points... on wheat?


    hi there I have the newest dining out companion from weight watchers it says Tuna Salad (with cheese) is 9, so without cheese 6 sounds about right.
     
  7. ljcrochet

    ljcrochet Well-Known Member TS Moderator

    QUOTE(j&jtwins @ Oct 20 2008, 10:35 PM) [snapback]1034577[/snapback]
    hi there I have the newest dining out companion from weight watchers it says Tuna Salad (with cheese) is 9, so without cheese 6 sounds about right.

    Are you sure that the Tuna salad (with cheese) is on bread? It just sounds way to high since according to subways website it is 530 calories
    I took the following from Dotti's weight loss site
    QUOTE
    6" Subs-Under 6
    Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives
    Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
    Oven Roasted Chicken Breast 6" Sub (330 cal/5 g fat/5 g fiber/48 g carbs) 6
    Roast Beef 6" Sub (290 cal/5 g fat/4 g fiber/45 g carbs) 5.5
    Subway Club 6" Sub (320 cal/6 g fat/4 g fiber/47 g carbs) 6
    Sweet Onion Chicken Teriyaki 6" Sub (370 cal/5 g fat/4 g fiber/59 g carbs) 7
    Turkey Breast 6" Sub (280 cal/4.5 g fat/4 g fiber/46 g carbs) 5
    Turkey Breast & Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
    Veggie Delite 6" Sub (230 cal/3 g fat/4 g fiber/44 g carbs) 4
    6" Subs
    Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives/cheese
    Cheese Steak 6" Sub (360 cal/10 g fat/5 g fiber/47 g carbs) 7
    Chicken & Bacon Ranch 6" Sub (540 cal/25 g fat/5 g fiber/47 g carbs) 12
    Chicken Parmesan 6" Sub (500 cal/18 g fat/5 g fiber/61 g carbs) 10.5
    Chipotle Southwest Cheese Steak 6" Sub (450 cal/20 g fat/6 g fiber/48 g carbs) 9.5 (10)
    Cold Cut Combo 6" Sub (410 cal/17 g fat/4 g fiber/47 g carbs) 9
    Italian BMT 6" Sub (450 cal/21 g fat/4 g fiber/47 g carbs) 10
    Meatball 6" Sub (560 cal/24 g fat/7 g fiber/63 g carbs) 12 (12.5)
    Spicy Italian 6" Sub (480 cal/25 g fat/4 g fiber/45 g carbs) 11
    Subway Melt 6" Sub (380 cal/12 g fat/4 g fiber/48 g carbs) 8
    Tuna 6" Sub (530 cal/31 g fat/4 g fiber/45 g carbs) 12.5
     
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