Twin pregnancy is a double blessing that not many women are able to experience, so you should consider yourself a chosen one. We know you can no longer wait until you are holding your two angels in your hands and are dressing them up in cute matching onesies, such as the Miracle Onesie, which is fun and memorable.
But whichever shooting star has come your way, we bet it hasn’t warned you about the slight discomforts you are likely to experience during your twin pregnancy. Did it mention that morning sickness will be your daily wake-up call? And what about those twin pregnancy cravings that you cannot really put your finger on?
Yes, twin pregnancy cravings affect about 60-90% of pregnant women. But instead of beating yourself up for ruining your diet and pondering over what is wrong with you, why not try and understand your food cravings? Your twin pregnancy cravings are there to tell you important things about your body and your babies, and if you just listen to them you will be able to deal with them appropriately. Let’s find out that might be.
What Are Twin Pregnancy Cravings?
Ice creams and pickles are the stereotype of pregnancy cravings, but the range of weird food desires stretches much further. Those inexplicable urges to indulge in eclectic medley of snacks are your body signalling you that it needs something, which is essential for the development of your fetuses.
It is estimated that 60-90% of pregnant women experience food cravings, and they are much more intense during a twin pregnancy than a singleton one. That is so because you need fuel for not just one, but two human beings on the go.
Tapping into the twin pregnancy language can tremendously help you win on the battlefield with the fork. What a better way to document and reflect on your tiring but miraculous experience than writing in your personal pregnancy journal? We recommend you to capture your twin pregnancy moments in all of their colors in the Pearhead My Pregnancy Journal – a gift you will thank yourself for.
What Causes Twin Pregnancy Cravings?
There is no unanimous answer to this question, because each pregnancy is individual, but nevertheless, let’s look at some of the potential causes.
- Hormones: Your hormones, especially during the first trimester of your pregnancy, are pretty much all over the place. The sudden shift of hormones, such as Leptin and Neuropeptide Y (NPY) can really enhance your sweet tooth. And with double-trouble, things can get even messier.
- Nutritional Deficiencies: It is highly likely that you are craving a specific food, because it contains a nutrient your body desperately needs. The same applies to food aversions – you are repulsed by what your body has had enough of. This explains why you might turn your nose up at your all-time favorite oatmeal (magnesium and iron), and instead start your day with a hearty omelette (protein).
- Heightened Senses: During your pregnancy your smell and taste buds become really sensitive due to the hormonal changes in your body. This means that your cravings might be a reaction to aversions, and your body naturally tries to neutralize bitter with sweet, for example.
- Psychological Triggers: You know that feeling when you cannot stop thinking about a certain food and you won’t find peace until you have it? This is very common during pregnancy. Your brain can also add an emotional value to specific foods, which you associate with a certain pleasant memory from the past, for example. Go ahead and treat yourself!
6 Weeks Pregnant with Twins: It’s Just the Beginning
You are probably wondering when are you to expect your twin pregnancy cravings to begin. Although this might vary, you are likely to experience your very first food cravings and aversions as early as the 6th week of your pregnancy.
The 6th week of pregnancy is when most women find out that they are expecting twins. In fact, some extra-intuitive moms-to-be claim that they knew about their twin pregnancy before their doctor’s appointment. They attribute this not only to intuition, but also to their body signals, one of them being food cravings.
Other symptoms you are likely to experience when you are 6 weeks pregnant with twins include morning sickness, headache, sore boobs and needing to pee. This is the time to take ultimate care of yourself, and there are certainly ways you can ease your twin pregnancy symptoms. For instance, peppermint essential oil is great for alleviating nausea and morning sickness. DoTERRA is a great brand that makes insatiable blends and their Peppermint Beadlet Essential Oil is a top choice. You can directly inhale from the bottle, put a few drops on a cotton pad or in a diffuser. Moreover, the convenient beadlets are ideal for traveling and on-the-go, because you never know when your nausea will strike in.
12 Weeks Pregnant with Twins: What to Expect?
The 12th week of your pregnancy is the end of the first trimester, but unfortunately, not the end of your food cravings. With each week your symptoms become more and more acute. When you are 8 weeks pregnant with twins cramps and strange dreams show up on the horizon, and when you are 10 weeks pregnant with twins you are to expect fatigue and mood swings.
On a good note, the 12th week of pregnancy brings forward your twin pregnancy belly and your libido starts coming back.
Since this is the end of the first trimester, it is important to have a check-up with your eating habits. This period is vital for the healthy growth of the fetuses and you should put an emphasis on a more nutritious diet and exercise. Although food cravings are hard to ignore, you should have developed the skills of listening to your twin pregnancy language by now.
17 Weeks Pregnant with Twins: Double the Ice Creams
Congratulations, you are halfway through the second trimester of your pregnancy! How does that feel?
Twin pregnancy cravings usually peak during the second trimester. A little weight gain and stretch marks are to be expected but you shouldn’t fear them. Rather, try and embrace them as a symbol of your baby-love.
You are probably already thinking about what foods your newborns would like. Would they intehirt your food cravings and would they both have the same eating habits? While you are battling on the forefront of your weird cravings, why not tap into your dream world and start planning for your after-birth? Imagine your babies wearing the funky Womb Mates Bibs while savoring their Happy Baby Organics Yogis. Healthy and in style, just like you!
Expecting Twins and More
Expecting twins is a miraculous and exhilarating thing that only a few women are blessed with. But before you can hold your two angels in your hands and dress them up in their Miracle Onesies, you have to go through them pregnancy discomforts, the most prominent being twin pregnancy cravings. The best thing you can do to win over your weird food cravings is not beat yourself up, but rather listen to what they’re trying to tell you. Twin pregnancy cravings are your body giving you the gossip about the development of your babies. Just tap into it and thrive!